“Benefits of exercise – reduces stress, anxiety, and helps fight depression” (from Harvard Men's Health Watch).
Some key points in why one should focus on maintaining good fitness:
Eating the right food (eating a balanced diet) and keeping fit (maintaining regular exercise) are both very different, however each play a huge part regarding a person’s health; mentally and physically.
Eating the right food and keeping fit means that your body will be able to withstand many illnesses and viruses. Eating well and exercising often when you're a teenager will also help you stay in good health later in life. Sleeping regularly and on time is crucial for staying fit and healthy.
Maintaining a good level of physical fitness gives betters health through increased energy and vitality, making you feel better about yourself and about your life.
Keeping fit can help improve your quality of life and help maintain a good standard of health, preventing or delaying heart or kidney related diseases.
GKF was founded by those who have gone through the
traumatic experience of renal diseases and are aware of the effects it can have on not only the
patients but also on their loved ones.
Provision of education among the general public and
organisations on all aspects relating to organ donations in ways thought fit by the trustees
Meet our Patients
What they're talking about GKF
I was born with congenital renal failure, blocked ureters and constant infections,which lead to my right kidney enlarging and being infected. I was only 2 months old when I had my right kidney removed ...
I was 19-years-old when I first came to the UK for further qualifications. After completing my third year of university, I was diagnosed with CKD (Chronic Kidney Disease) while I was in Pakistan for holidays ...
Growing up I had a cheerful life through school to university, a blessed loving family, loyal loving friends and then later a beautiful loving batter half. I was happy, blessed and was content ...